Weigh In record (no journal entry) for 25 August 2016
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195.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1974 kcal
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Fat: 58.84g | Prot: 144.98g | Carb: 217.31g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Cottage Cheese (Lowfat 2% Milkfat), Dannon Oikos Triple Zero - Strawberry. more...
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losing 5.6 lb a week
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