Weigh In record (no journal entry) for 25 August 2016
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1901 kcal
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Fat: 37.77g | Prot: 150.87g | Carb: 252.19g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Lucerne Sliced Medium Cheddar, Nature's Own 100% Whole Wheat Sliced Bread, Apples. Dinner: Green String Beans, Idahoan Foods Roasted Garlic Mashed Potatoes, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Pepsi 1893 Original Cola, Luna Luna Protein Bar - Mint Chocolate Chip, Snyder's of Hanover Sourdough Hard Pretzels. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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chewnins's weight history
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