Weigh In record (no journal entry) for 25 August 2016
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1523 kcal
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Fat: 55.67g | Prot: 86.12g | Carb: 183.01g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli with Raisins, Dates and Almonds. Lunch: Crunchy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Reduced Calorie High Fibre Rye Bread, Avocado. Dinner: Ostrich Sausage, Egg Noodles (Enriched, Cooked), Ostrich Mince. Snacks/Other: Biltong, Blue Label Marie Biscuit, Tex. more...
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losing 3.9 lb a week
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