Weigh In record (no journal entry) for 25 August 2016
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2031 kcal
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Fat: 57.21g | Prot: 133.80g | Carb: 245.78g.
Breakfast: Green Whey Smoothie, Egg white cups
. Lunch: Spinach, Costco Rotisserie Chicken, Sweet Potato, White Rice. Dinner: Spinach, Trader Joe's Roasted Plantain Chips, Kerrygold Pure Irish Butter, Egg, Sweet Potato. Snacks/Other: Overnight oats, Banana oatmeal cookies, Kirkland Signature Steak Strips. more...
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losing 2.2 lb a week
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ashleylwatson's weight history
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