Weigh In record (no journal entry) for 25 August 2016
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193.4 lb
Lost so far: 60.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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954 kcal
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Fat: 12.69g | Prot: 67.41g | Carb: 138.13g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Pictsweet All Natural Purple Hull Peas, Shrimp Cocktail (Shrimp with Cocktail Sauce), Steamed or Boiled Shrimp. Dinner: Pictsweet All Natural Purple Hull Peas, Skinless Chicken Breast. Snacks/Other: Cupcake with Icing, Martha's Stuff Jello Cottage Cheese Salad. more...
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losing 1.4 lb a week
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