Weigh In record (no journal entry) for 25 August 2016
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186.8 lb
Lost so far: 25.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1140 kcal
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Fat: 67.49g | Prot: 97.28g | Carb: 46.39g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Lunch: Arnold 100% Whole Grain Sandwich Thins, Albertsons Sliced Roast Beef, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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gaining 11.2 lb a week
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