Weigh In record (no journal entry) for 25 August 2016
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194.6 lb
Lost so far: 46.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1797 kcal
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Fat: 50.43g | Prot: 86.46g | Carb: 264.94g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Bananas. Lunch: Dill Cucumber Pickles, Hormel Chili Master White Chicken Chili. Dinner: Olive Oil, Onions, Zucchini, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Barilla Whole Grain Spaghetti. Snacks/Other: Apples, Berries, Dannon Light & Fit Greek Yogurt - Vanilla, Sargento Sliced Pepper Jack Cheese, Dare Grains First Crackers - Whole Grain, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Kashi Chewy Granola Bars - Trail Mix. more...
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losing 12.6 lb a week
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