Weigh In record (no journal entry) for 25 August 2016
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195.6 lb
Lost so far: 25.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1299 kcal
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Fat: 37.61g | Prot: 89.56g | Carb: 154.87g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Publix Thin Sliced Cooked Ham, Great Value Half & Half, Coffee, Egg. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Laughing Cow Mini Babybel Light Cheese, Wickles Pickles, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Kraft Simply Low Fat Cottage Cheese, NutriSystem Pepperoni Pizza Melt. Dinner: Balsamic Vinegar, Success Boil-in-Bag Whole Grain Brown Rice, Red Gold Diced Tomatoes, NutriSystem Chicken & BBQ Baked Beans. Snacks/Other: NutriSystem Fudge Brownie. more...
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2371 kcal
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Activities & Exercise:
Power Walking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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