Weigh In record (no journal entry) for 25 August 2016
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2166 kcal
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Fat: 94.45g | Prot: 191.03g | Carb: 201.65g.
Breakfast: Quest Double Chocolate Chunk, Quest Double Chocolate Chunk. Lunch: Trader Joe's Mediterranean Hummus, Trader Joe's Mediterranean Hummus, Celery, Trader Joe's Mediterranean Hummus, Tomatoes, Radishes, Zucchini, Cucumber (with Peel), Gaea Pitted Kalamata Olives, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Gaea Pitted Kalamata Olives, Zucchini, Tomatoes, Cos or Romaine Lettuce, Avocados, Cucumber (with Peel), Trader Joe's Deli Style Spicy Brown Mustard, Foster Farms Boneless & Skinless Chicken Breasts, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Bhu Fit Primal Protein Dark Chocolate Coconut Almond Bar, Bhu Fit Primal Protein Dark Chocolate Coconut Almond Bar, Amazing Grass Green SuperFood Drink Powder, Ghirardelli 100% Unsweetened Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 15.4 lb a week
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