Weigh In record (no journal entry) for 28 December 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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993 kcal
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Fat: 30.15g | Prot: 86.31g | Carb: 102.84g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme. Lunch: Avocados, Blackberries, Hearts of Romaine, Medium Pitted Black Olives, Meal Starters Grillers Recipe Crumbles, Kidney Beans (S&W). Dinner: Avocados, Purple Onion Rings, Steamfresh Frozen Broccoli and Cauliflower, Hearts of Romaine, Chik'n Tenders, Bell Peppers. Snacks/Other: Pears. more...
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3011 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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