Date started: 04 Aug 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 218.0 lb
18 Mar 16	195.0 lb	Reasonably Well
17 Nov 15	195.0 lb	Reasonably Well
06 Nov 15	197.0 lb	Reasonably Well
14 Oct 15	198.0 lb	Reasonably Well
08 Oct 15	200.0 lb	Reasonably Well
07 Nov 13	205.0 lb	Reasonably Well
12 Sep 13	205.0 lb	Reasonably Well
06 Sep 13	206.0 lb	Reasonably Well
27 Aug 13	209.0 lb	Reasonably Well
07 Aug 13	210.0 lb	Reasonably Well
20 Mar 13	220.0 lb	Poorly
10 Aug 12	213.0 lb	Reasonably Well
03 Aug 12	215.0 lb	Reasonably Well
15 Jul 12	217.0 lb	Reasonably Well
02 Jul 12	219.0 lb	Reasonably Well
18 Jun 12	223.0 lb	Reasonably Well
30 Jan 12	228.0 lb	Reasonably Well
28 Dec 11	230.0 lb	Reasonably Well
21 Sep 11	209.0 lb	Reasonably Well
06 Sep 11	209.0 lb	Reasonably Well
30 Aug 11	209.0 lb	Reasonably Well
23 Aug 11	210.0 lb	Reasonably Well
16 Aug 11	212.0 lb	Reasonably Well
09 Aug 11	215.0 lb	100%
04 Aug 11	218.0 lb	Not Applicable

Date started: 25 Jun 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 210.0 lb
02 Aug 11	218.0 lb	Poorly
01 Aug 11	218.0 lb	Reasonably Well
25 Jun 11	210.0 lb	Not Applicable