Weigh In record (no journal entry) for 25 August 2016
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177.9 lb
Lost so far: 20.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1805 kcal
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Fat: 79.56g | Prot: 85.43g | Carb: 212.28g.
Breakfast: Cappuccino, Energy Drink. Lunch: Sweet and Sour Soup, White Rice, Tai Pei Spicy Szechuan Style Chicken. Dinner: Lindt 70% Dark Chocolate, Carte D'Or Vanilla Ice Cream, Spar Túrótöltelékes gombóc, 1% Fat Milk, Sliced Ham, Chicken Sausage, Mozzarella Cheese, Flour Tortillas. Snacks/Other: Greek Salad, Tesco Chorizo. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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geryband1's weight history
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