NewNancy2014's Journal, 25 August 2016

154.2 lb Lost so far: 12.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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982 kcal

Fat: 23.35g | Prot: 37.56g | Carb: 161.16g.   Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Sushi. Snacks/Other: Kona Grill California Roll, Blue Diamond Whole Natural Almonds, Silk Live Blueberry Soy Yogurt. more...

1708 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...