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Weighed myself this morning and was down to 99kg. Hoping that its not an anomaly and that its that level or less tomorrow. I had an easy day today having had to drive to Bathurst and back.
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2307 kcal
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Fat: 85.65g | Prot: 139.69g | Carb: 226.52g.
Breakfast: Damora Crispetts, Coffee with Milk, Coffee with Milk, Trail Mix. Lunch: Ali Baba Lamb Kebab, Coffee with Milk. Dinner: Portview Tuna Tomato & Onion, Coles Brown Rice Cups, Trail Mix, Musashi High Protein Low Carb Choc Nut Bar. more...
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losing 2.6 lb a week
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