Weigh In record (no journal entry) for 25 August 2016
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172.2 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1705 kcal
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Fat: 33.91g | Prot: 166.85g | Carb: 186.56g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Kirkland Signature Fat Free Milk. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Publix Monterey Jack Sliced Cheese, Mt. Olive Kosher Dill Pickles, Nature's Own 100% Whole Wheat Bread, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Campbell's Golden Mushroom Soup, Skinless Chicken Breast, BJ's Chopped Peppers & Onions, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Hannaford Broccoli, Cauliflower & Carrots Blend. Snacks/Other: Kirkland Signature Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Granny Smith Apples, Pacific Gold Beef Jerky - Original (Package). more...
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losing 2.3 lb a week
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