s cane's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

246.6 lb Lost so far: 3.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

964 kcal

Fat: 16.87g | Prot: 48.96g | Carb: 161.97g. Breakfast: 1% Fat Milk, Multi Grain Cheerios, Orange Juice. Lunch: Spaghetti with Meatballs. Snacks/Other: Reduced Fat String Cheese, activia fiber strawberry & cereal, Fudgsicle No Sugar Added Fudge Bars, Fat Free Pretzel Sticks. more...

2701 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

losing 7.0 lb a week

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s cane's Journal, 23 January 2010

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