s cane's Journal, 21 January 2010

248.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 33.68g | Prot: 114.05g | Carb: 220.32g.   Breakfast: activia fiber strawberry & cereal, Multi Grain Cheerios, 1% Fat Milk. Lunch: Santa Fe Style Rice & Beans. Dinner: steamfresh asian medley, Tilapia (Fish), yam patties. Snacks/Other: Beef Steak (Lean Only Eaten), Orange Juice, 1% Fat Milk, Sandies Shortbread Cookies - 100 Calorie Right Bites, Sweet Cherries Unsweetened in Water Pack (Cooked). more...

2711 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...