Weigh In record (no journal entry) for 26 January 2010
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246.4 lb
Lost so far: 12.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2010:
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1038 kcal
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Fat: 34.00g | Prot: 81.00g | Carb: 98.50g.
Breakfast: Light Blueberry Yogurt. Dinner: dill pickle, trader joe's broccoli slaw, Sun Dried Tomato-Basil Chicken Sausage. Snacks/Other: Light Blueberry Yogurt, Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 5.6 lb a week
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