Weigh In record (no journal entry) for 25 August 2016
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130.2 lb
Lost so far: 47.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1046 kcal
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Fat: 40.60g | Prot: 133.88g | Carb: 37.30g.
Breakfast: Egg White, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Great Value Cod Fillet, Asparagus. Dinner: Kerrygold Dubliner Irish Cheese. Snacks/Other: XS Recharge Chocolate Peanut Butter Protein Bar, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Cookies and Cream, Great Value Cod Fillet, Asparagus, Egg White. more...
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losing 7.0 lb a week
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