Weigh In record (no journal entry) for 28 December 2011
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155.5 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1788 kcal
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Fat: 62.18g | Prot: 56.86g | Carb: 112.42g.
Breakfast: Sugar Free Metamucil. Lunch: Side of Cole Slaw, Fried Frozen Walleye. Dinner: Butter, Cooked Broccoli (from Fresh), Russet Potatoes (Flesh and Skin), Spaghetti Winter Squash , Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Brie Cheese , Pita Bite Crackers, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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