Weigh In record (no journal entry) for 25 August 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1892 kcal
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Fat: 43.19g | Prot: 134.17g | Carb: 217.65g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Paprika, Garlic, Sauvignon Blanc Wine, Tesco Baby Button Mushrooms, Onions, Tesco Red Pepper, OXO Chicken Stock Cube, Olive Oil, Chicken Breast (Skin Not Eaten), Tilda Brown Basmati Rice. Dinner: Ryvita Wholegrain Crackerbread, Tesco Caramelised Red Onion Chutney, Rocket, Cucumber (with Peel), Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Tesco Cherry Tomatoes. Snacks/Other: Tesco Braeburn Apple, Sainsbury's Pink Bolt, Subway American Cheese, Subway Turkey Breast & Ham Salad, Subway Sweet Onion Sauce, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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gaining 6.2 lb a week
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