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day 3
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249.8 lb
Lost so far: 8.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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496 kcal
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Fat: 10.70g | Prot: 62.57g | Carb: 35.57g.
Lunch: Lettuce, Oranges, Roasted Broiled or Baked Chicken Breast, Melba Toast. Dinner: Cut Green Beans, Oranges, Melba Toast, Shrimp. more...
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losing 11.2 lb a week
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