Weigh In record (no journal entry) for 25 August 2016
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2430 kcal
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Fat: 101.79g | Prot: 117.12g | Carb: 266.81g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Danone Hüttenkäse, Bolletje Oerknäck Waldkorn. Dinner: AH Halfvolle Vanille Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bio+ Pindakaas, Brood - All-in - Bruin Brood, AH Warm Gerookte Zalmstukken, Unox Stevige Chinese Tomatensoep. Snacks/Other: Gemengde Notenmix, Banaan. more...
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3234 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 3.1 lb a week
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