Weigh In record (no journal entry) for 25 August 2016
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146.4 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1039 kcal
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Fat: 48.13g | Prot: 110.03g | Carb: 38.33g.
Breakfast: Himbeeren, Optimum Nutrition Gold Standard 100% Whey Rocky Road, Eiweiß, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen, Magerquark, Feigen. Snacks/Other: Eiweiß, Gut & Günstig Mandeln Natural, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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2144 kcal
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Activities & Exercise:
Sitting - 8 hours, Boating or Canoeing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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