Weigh In record (no journal entry) for 24 August 2016
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1722 kcal
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Fat: 63.86g | Prot: 165.28g | Carb: 135.55g.
Breakfast: Fred Meyer Sugar Free Syrup, Diamond of California Chopped Walnuts, Truvia Sweetener, Cream (Half & Half), Coffee, Egg White, Kodiak Cakes Power Cakes. Lunch: International Delight French Vanilla Coffee Creamer, Sweet Potato, Avocados, Heritage Farm Chicken Breast with Rib Meat. Dinner: Kirkland Signature Nature's Three Berries, Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Sugared or Glazed Doughnuts, Spinach, Egg White, RSP Whey Cookies and Creme. more...
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gaining 2.8 lb a week
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