NasserJ's Journal, 28 December 2011

207.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 186.61g | Prot: 58.84g | Carb: 250.39g.   Breakfast: Salted Caramel Mocha (Venti), Tangerine. Lunch: Tangerine. Dinner: Diet Mountain Dew, White Rice, Chili with Beans (Canned). Snacks/Other: Tangerine, mixed junk. more...

2422 kcal

Activities & Exercise: Driving - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...