rahe2107's Journal, 24 August 2016

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1699 kcal

Fat: 58.40g | Prot: 140.68g | Carb: 166.24g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Whole Grain Crispbread, Cooked Egg White. Lunch: Pure Protein Whey Protein Rich Chocolate, Egg, Bananas. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Corn, Cucumber (with Peel), Paprika, Lettuce. Snacks/Other: Peanut Butter, Bananas, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Trader Joe's Hot & Sweet Sesame Nuts (Almonds, Praline Cashews, & Chili Pistachios), Wasa Whole Grain Crispbread, Pure Protein Whey Protein Rich Chocolate. more...

2061 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...