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Having a quiet day off. Had to swap for Monday. Went up and cleaned a rock face to see if anchor placement would be safe for climbing.
Weight starting to drop. Suffering for lack of carbs.
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2305 kcal
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Fat: 170.08g | Prot: 180.65g | Carb: 106.06g.
Breakfast: Now Foods MCT Oil, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Butter, Fried Egg, Toasted White Bread. Lunch: Canned Salmon, Rye Bread, Cheddar Cheese, Butter. Dinner: Carrots, Texas Roadhouse Sirloin Steak (6 oz), Butter, White Rice. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 8.4 lb a week
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