Weigh In record (no journal entry) for 26 January 2010
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202.5 lb
Lost so far: 5.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2369 kcal
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Fat: 97.80g | Prot: 208.72g | Carb: 108.50g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, 100% Whey Protein Powder, Light Soft Spread, 100% Whole Wheat Bread. Lunch: Red Delicious Apple (Large), 100% Whey Protein Powder. Dinner: Sauce Spun Wings. Snacks/Other: Lite Beer. more...
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3409 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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