bumbye's Journal, 24 August 2016

134.4 lb Lost so far: 35.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 72.30g | Prot: 75.68g | Carb: 140.80g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Habit Burger Chicken Club. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly'skookies Lemon Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2218 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...