Weigh In record (no journal entry) for 28 December 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1875 kcal
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Fat: 62.43g | Prot: 93.62g | Carb: 234.15g.
Breakfast: Chocolate Fudge. Lunch: Sprite (20 oz), Nachos with Cheese and Sour Cream, Chicken Soft Taco. Dinner: Snow Crab Legs, Dungeness Crab, Seafood Cocktail Sauce. Snacks/Other: Chocolate Fudge, Chocolate Chip Cookie. more...
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2506 kcal
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Activities & Exercise:
Housework - 6 hours, Shopping - 35 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 49 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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