rodgav's Journal, 24 August 2016

171.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 40.50g | Prot: 77.00g | Carb: 196.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Neuro Sonic, Arnold Select Wheat Hot Dog Rolls, Butterball Turkey Polska Kielbasa. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Welch's Natural Concord Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...

2671 kcal

Activities & Exercise: Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...