Weigh In record (no journal entry) for 24 August 2016
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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947 kcal
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Fat: 33.36g | Prot: 116.97g | Carb: 41.08g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Eggland's Best 100% Liquid Egg Whites, Ideal Protein Cappuccino Drink Mix, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Ideal Protein Crispy Cereal, Ideal Protein Wildberry Yogurt Drink Mix, Brocco Sprouts Broccoli Sprouts, Cucumber (with Peel), Eggland's Best 100% Liquid Egg Whites, Kale, Baby Spinach. Dinner: GrapeOla Grape Seed Oil, Gourmet Garden Ginger Paste, Great Value Distilled White Vinegar, Soy Sauce, Cabbage, Young Green Onions, Ground Beef (95% Lean / 5% Fat), Sea Salt, GrapeOla Grape Seed Oil. Snacks/Other: Ideal Protein Peanut Butter Soy Puffs, Tap Water, Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement, Natura Omega-3 Plus, Nutra Milti-Vita. more...
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2608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 3/mph - 21 minutes. more...
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losing 3.3 lb a week
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