Weigh In record (no journal entry) for 24 August 2016
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1716 kcal
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Fat: 69.81g | Prot: 88.31g | Carb: 202.03g.
Breakfast: Simply Nature Organic Yellow Corn Tortilla Chips, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Friendly Farms Sugar Free French Vanilla Creamer, Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Great Value Thin Sliced Smoked Turkey Breast, Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walden Farms Calorie Free Ranch Dressing, Grimmway Farms Petite Carrots. Dinner: Red Robin Sauteed Mushroom Burger( Meatless ,Bun Less), Red Robin Steak Fries. Snacks/Other: Beanitos Baked Black & White Bean Skinny Dippers, Popsicle Fudgsicle No Sugar Added Fudge Bars, Millville Chewy Granola Bars - Chocolate Chip, Friendly Farms Greek Style Nonfat Yogurt - Plain, Fit & Active Light Butter Popcorn. more...
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losing 3.9 lb a week
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