Weigh In record (no journal entry) for 24 August 2016
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1926 kcal
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Fat: 53.11g | Prot: 175.08g | Carb: 198.36g.
Breakfast: Luna Luna Protein Bar - Cookie Dough, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Safeway Peeled Baby-Cut Carrots, Apples, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Lucerne Sliced Medium Cheddar. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Idahoan Foods Roasted Garlic Mashed Potatoes. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Smartfood Kettle Corn Popcorn. more...
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2491 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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