Weigh In record (no journal entry) for 24 August 2016
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2082 kcal
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Fat: 81.26g | Prot: 146.02g | Carb: 237.22g.
Breakfast: Perfect Foods Bar Cranberry Crunch, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Lunch: American Heritage Cheddar Shredded Cheese, Rosarita Refried Beans, Hashed Brown Potatoes, Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Just Born Hot Tamales Cinnamon Candy. more...
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gaining 12.6 lb a week
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