RegFat's Journal, 24 August 2016

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Weigh In record (no journal entry) for 24 August 2016

181.9 lb Lost so far: 5.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2016:

1271 kcal

Fat: 43.69g | Prot: 39.25g | Carb: 153.77g. Breakfast: AdeS Manzana, Banana. Dinner: Costillas de Cerdo, Vino Tinto de Mesa. Snacks/Other: Facturas, Mate, Pan Criollo, Lia Galletitas Mediatarde. more...

2287 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 0.0 lb a week

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RegFat's Journal, 24 August 2016

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