Weigh In record (no journal entry) for 24 August 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1550 kcal
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Fat: 54.58g | Prot: 180.81g | Carb: 75.63g.
Breakfast: Egg White, Egg, Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey. Lunch: Spinach, Sweet Potato, Chicken (Skin Not Eaten), Campbell's Marsala Skillet Sauce. Dinner: Steak (Lean Only Eaten), Spinach. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Animal Cuts Animal Cuts. more...
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2788 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Running - 6/mph - 10 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 12.6 lb a week
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