Weigh In record (no journal entry) for 28 December 2011
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2198 kcal
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Fat: 134.30g | Prot: 127.83g | Carb: 137.13g.
Breakfast: Center Cut Bacon , 2% Milk, Light Whole Grain Bread, Fried Egg. Dinner: Side Bread & Butter, Fresh Seasonal Veggies, Victoria's Filet (6 oz), House Salad (No Dressing), Ranch Dressing. Snacks/Other: Sesame and Flax Seed Crackers, Colby Cheese, Pepper Jack Cheese, Vienna Sausage. more...
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losing 7.0 lb a week
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