Weigh In record (no journal entry) for 24 August 2016
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1195 kcal
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Fat: 48.79g | Prot: 70.79g | Carb: 131.69g.
Breakfast: Grapes (American Type, Slip Skin), Great Value Half & Half, Coffee, NutriSystem Canadian Bacon & Egg White Biscuit. Lunch: Wickles Pickles, Brio Tuscan Grille Chopped Salad, Italian Wedding Soup. Dinner: NutriSystem Cinnamon Bun Bar, Cauliflower Rice, NutriSystem Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: NutriSystem Apple Strudel Bar, Laughing Cow Mini Babybel Light Cheese. more...
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2542 kcal
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Activities & Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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