Weigh In record (no journal entry) for 24 August 2016
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1741 kcal
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Fat: 86.07g | Prot: 146.55g | Carb: 109.99g.
Breakfast: Best Choice Grade A Large Egg, Lisanatti Almond Mozzarella Style Cheese Alternative, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Mediterranean Hummus, Gaea Pitted Kalamata Olives, Avocados, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Avocados, Zucchini, Cos or Romaine Lettuce, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Trader Joe's Deli Style Spicy Brown Mustard, Celery. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Bhu Fit Primal Protein Dark Chocolate Coconut Almond Bar, Bhu Fit Primal Protein Dark Chocolate Coconut Almond Bar. more...
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losing 4.9 lb a week
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