Weigh In record (no journal entry) for 24 August 2016
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193.6 lb
Lost so far: 60.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1180 kcal
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Fat: 37.85g | Prot: 60.23g | Carb: 151.68g.
Breakfast: Scarlotta Seedless Red Seedless Grapes, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Rosarita Refried Beans, Old El Paso Refried Beans, Flour Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Martha's Stuff Jello Cottage Cheese Salad, TOPS Markets Corn on the Cob, Goya Pork Tamales. more...
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losing 1.4 lb a week
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