Weigh In record (no journal entry) for 28 December 2011
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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3546 kcal
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Fat: 109.19g | Prot: 119.37g | Carb: 540.61g.
Breakfast: Plain Pancakes, Black Tea Bags, Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, 100% Whole Grain Oatmeal. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Cortland Apples, Cool Mint sandwich cookies, Smoked Cheddar Cheese, Sliced Oven Roasted Turkey Breast, Natural Whole Grain Bread, Spicy Nacho, Diet Mountain Dew. Dinner: Medium Salsa, Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Beef & Bean Burrito, Chicken Enchilada. Snacks/Other: Kisses, Chocolate Sandwich Cookies, Navels Oranges, Bananas, Special Dark Chocolate Kisses, Cortland Apples, Extra Berry Pearadise Fruit Sensations Gum, Milk Chocolate Candies, Diet Mountain Dew, Pretzel Rods, Special Dark Chocolate Kisses, Anise bears. more...
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3796 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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