Weigh In record (no journal entry) for 24 August 2016
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140.9 lb
Lost so far: 1.0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1671 kcal
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Fat: 64.15g | Prot: 108.26g | Carb: 200.26g.
Breakfast: Boiled Egg, Giant Food Bananas (Large). Lunch: Kroger 1% Lowfat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, MuscleTech Phase8, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: New York Hand Tied Garlic Knots, Barilla Protein Plus Spaghetti, Prego Farmers Market Classic Marinara, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Skippy Natural Creamy Peanut Butter, Stop & Shop Yellow Delicious Apple, Sargento String Cheese Mozzarella Cheese Snacks, Blue Diamond Salted Caramel Almonds, Bai Molokai Coconut. more...
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gaining 1.4 lb a week
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Marla Thornton's weight history
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