Weigh In record (no journal entry) for 24 August 2016
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314.4 lb
Lost so far: 25.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2850 kcal
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Fat: 76.99g | Prot: 102.97g | Carb: 440.68g.
Breakfast: Sugar, Dunkin' Donuts Coffee, Roma Tomatoes, Cucumber (Peeled), Thomas' Everything Bagel, Great Value Powdered Creamer, Wild Harvest Vegetable Broth, Granny Smith Apples. Lunch: Raspberries, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kiwi Fruit. Dinner: Italian Bread, Brummel & Brown Margarine Spread, Lasagna with Meat. Snacks/Other: Blue Bunny Strawberry Banana Frozen Yogurt, Activia Light Fat Free Peach Yogurt. more...
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4155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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mrcoffeedude's weight history
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