Weigh In record (no journal entry) for 24 August 2016
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1571 kcal
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Fat: 105.59g | Prot: 111.11g | Carb: 55.56g.
Breakfast: Chicken Thigh (Skin Not Eaten), Taco shells made with squash, Nature's Place Uncured Bacon, Newman's Own All-Natural Chunky Salsa (Mild), Egg. Lunch: Cabot Extra Sharp White Cheddar Cheese, Lettuce, Tomatoes, Ground Beef (Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Almonds, Butter (Salted), Turkey Breast Meat. Snacks/Other: Strawberries, Simply Lite Low Carb Dark Chocolate. more...
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losing 2.5 lb a week
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