Weigh In record (no journal entry) for 24 August 2016
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155.2 lb
Lost so far: 11.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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925 kcal
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Fat: 38.81g | Prot: 33.95g | Carb: 114.09g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Nature's Path Flax Plus Multibran Flakes, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Ghirardelli Dark Chocolate Minis, Potato Salad, Tuna Salad, Rye Bread. Snacks/Other: Silk Live Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1959 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 7 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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