Andyc5768's Journal, 28 December 2011

225.6 lb Lost so far: 1.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 32.68g | Prot: 100.25g | Carb: 213.35g.   Breakfast: orange juice. Lunch: Saltine Crackers, Light Beef Pot Roast Soup. Dinner: Banana, Hot Fudge Sundae (Medium),  Green peas, Chicken Breast (Skin Not Eaten), PC Splendido Risotto Seasoned Rice Mix - Wild Mushroom. more...

3583 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (slow) - 11/mph - 22 minutes, Sitting - 13 hours and 18 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours. more...