Weigh In record (no journal entry) for 24 August 2016
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179.0 lb
Lost so far: 19.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2099 kcal
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Fat: 48.08g | Prot: 142.29g | Carb: 184.02g.
Breakfast: Tesco Chorizo, Latte Coffee, Energy Drink, Cappuccino. Lunch: Cappuccino, Mozzarella Cheese, White Potatoes (Flesh and Skin), Roasted Grilled or Baked Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Sausage, Mozzarella Cheese, Flour Tortillas, White Table Wine, Scitec Nutrition 100% Whey Isolate. Snacks/Other: Chicken Sandwich, Energy Drink, Monster Beverage Monster Energy. more...
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3028 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Cross Training - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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geryband1's weight history
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