Weigh In record (no journal entry) for 24 August 2016
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224.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1603 kcal
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Fat: 70.55g | Prot: 133.24g | Carb: 92.69g.
Breakfast: HP Brown Sauce, Fried Egg, Asda Smoked Bacon, Burgen Soya & Linseed Bread (44g), Aldi Wheat Bisks, Aldi Unsweetened Soya Milk. Lunch: Chicken Breast, Basmati Rice (Cooked). Dinner: Chicken Breast, Asda Basmati Brown Rice. more...
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losing 0.1 lb a week
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